In yoga, sitting cross-legged on the floor is known as “sukhasana” or lotus – claimed to have been designed to stretch the muscles, improve posture and bring peace of mind.

The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged. ... coverage for your knees and ankles to rest on while sitting on hardwood floors.

Businesswoman sitting cross-legged on pavement Getty Images/Westend61—Westend61 / Giorgio Fochesato. Ideas. By Kelly Starrett and Juliet Starrett. April 3, 2023 7:00 AM EDT.

Despite everyone having a dining table at home, many still follow the traditional Indian habit of eating on the floor and sitting cross-legged. According to experts, it is super beneficial for ...

In yoga, sitting cross-legged on the floor is known as sukhasana or lotus – claimed to have been designed to stretch the muscles, improve posture and bring peace of mind.

Sitting cross-legged on the ground can be good for mobility and flexibility. Most adults likely don’t often find themselves frequently sitting on the floor in the cross-legged position.

Similarly, there is evidence that sitting cross-legged improves the stability of the sacroiliac joints (responsible for transferring weight between the spine and legs).

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods.

We’re not saying that you should never sit cross-legged, but as a general rule, try to sit with your feet flat on the ground or on a footrest and your knees bent at an angle of no less than 90 ...

As comfy as it may be to sit with your legs crossed, is it bad for your health and posture?