To test the benefits of stair climbing, Qi and his colleagues analyzed data from the UK Biobank, a massive repository of health and lifestyle information collected from more than 458,000 adults.

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. Read on to know easy ways to do so.

A video of a rescue dog seemingly appearing "distraught" while climbing stairs in an outdoor setting has gone viral on TikTok. The clip, which had 2.6 million views at the time of writing, was ...

Forget walking 10,000 steps a day. Taking at least 50 steps climbing stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University. The ...

Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than ...