You've spent a lot of money on the best running shoes ... to make in the gym or at your local running club. Personal hygiene aside, that’s not the only reason to keep them clean.

"The time frame usually varies from person to person, but if you’re wearing [the same] shoes every day for the gym, for work, etcetera, you may find that you need to clean your shoes..

while you clean the rest of the shoe, pop them in some water with washing liquid (or bleach if they're white) to soak. When your shoes are ready, you want to remove as much dried-off dirt or mud ...

Here are the steps I use to clean dirty white shoes and make them look new again. You need very few materials to get your white shoes back in tip-top shape, and these items are probably lying ...