Your goal should be to be fluid and clean on each individual rep. Eb says: Use an overhand grip whenever you can on the deadlift, instead of going to the often-used mixed grip. The mixed grip has ...

Some of these may be beneficial if you don’t yet have the mobility to do a deadlift, but want to work on that movement ...

But, like anything you put on your body, these devices get dirty. Knowing how to clean your smart ring the right way can make the difference between having accurate, reliable data and not getting ...