Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RD ...

And if you’re over 60, that number jumps to 33%. The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a fiber supplement ...

I’m always in favor of getting the real thing from your diet if you can, but some experts recommend supplements because fiber intake is so low in the U.S. If you are going to take a supplement ...

Or try a classic chili, leaning on beans as the ... it may be time to explore taking a fiber supplement. Signs that you might ...

BelliWelli is a unique dietary supplement that combines the power of fiber, probiotics, electrolytes, and collagen to promote digestive health and overall well-being. Designed to be both effective and ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...

Concerned about so-called “forever chemicals” building up in your body? A daily fiber supplement might help flush them from your system. In a March 2025 study published in Environmental Health ...

One supplement gaining attention is psyllium husk, a fiber supplement derived from the seeds of the Plantago ovata herb native to India, which some have nicknamed “the poor man’s Ozempic.” ...