Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Time: 4 minutes I wouldnt describe this CrossFit workout as famousmore infamousas this classic is a devastating burner, says Jason Ackerman, CF-L4 and coach with in Naples, Florida.

The 6th annual Nor Cal Classic powers it’s way into town this weekend for a 3-day functional fitness competition featuring many skill levels.

The 2020 CrossFit Open, which officially ended on Monday, was one for the ages. This was the first time in its nine-year history that the worldwide competition was held twice in the same year ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

The benefits of this competitive sport are aplenty. “ [CrossFit] improves strength, power, agility, and cardiovascular fitness while keeping workouts dynamic and engaging,” Nobbe say.

Crossfit athletes from over 10 states and Canada went to Bryan to showcase their skills. BCS Classic founder Charlie Lima says the competition started in the Lincoln Center in College Station over ...

Bowen says CrossFit workouts are varied and intense, training the body to "move large loads long distances fast." Workouts average about 20 minutes and don’t repeat often.

The 6th annual Nor Cal Classic powers it’s way into town this weekend for a 3-day functional fitness competition featuring many skill levels. Trump’s 25% tariffs on steel and aluminum imports ...