According to WODWell, Holland’s score puts him in an elite group. The site, which catalogs CrossFit workouts, breaks down ...

But unlike the IRL versions of these moves, in CrossFit, they are incorporated into workouts that are short, fast, and high-intensity. Performing these movements quickly with heavy weight and minimal ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

The benefits of this competitive sport are aplenty. “ [CrossFit] improves strength, power, agility, and cardiovascular fitness while keeping workouts dynamic and engaging,” Nobbe say.

what to read next Cindy, one of the benchmark workouts known as ‘ The Girls ’ in CrossFit, involves performing as many rounds as possible (AMRAP) of the above bodyweight circuit in 20 minutes.

The 6th annual Nor Cal Classic powers it’s way into town this weekend for a 3-day functional fitness competition featuring many skill levels.

Crossfit athletes from over 10 states and Canada went to Bryan to showcase their skills. BCS Classic founder Charlie Lima says the competition started in the Lincoln Center in College Station over ...

The 6th annual Nor Cal Classic powers it’s way into town this weekend for a 3-day functional fitness competition featuring many skill levels. Trump’s 25% tariffs on steel and aluminum imports ...