Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

Morning sunlight might benefit your rest, but overall good sleep hygiene is important if you want to consistently enjoy a good night's snooze. Here are some tips to follow for better sleep all-round: ...