Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they'll likely have a ...

Either you're a morning person with an interrupted sleep schedule, or your sleep chronotype is a night owl. If you fall into the first group, there's good news: All you need to do is identify ...

How to add more sunlight to your morning Kick starting your body clock with sunshine first thing might be good for your sleep, but as the mornings get darker, it can be hard to convince yourself ...

The students in Davis’ classroom shared insights into why it’s hard to get a good night’s sleep. An in-class survey of the 90 students across Davis’ five classes found over 60% use their ...

A good rule of thumb is to keep naps between 20 and 30 minutes, Schütz said. Fogginess in the morning is a common symptom in people who have a sleep disorder such as obstructive sleep apnea ...