Briar Clam Shell is an uncommon material in Final Fantasy 16 essential for crafting and reinforcing belts and vambraces at the Black Hammer forge in The Hideaway, including some of the best gear ...

And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This exercise—which is a staple in rehab and prehab physical therapy programs, as well as a ...