The Apley scratch test can tell you a lot about your mobility in relation to aging well. Here's how to do it and what your results mean. Training your shoulder mobility may not seem as exciting as, ...
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Physical therapist explains 3 moves that relieve shoulder pain and improve your range of motion
Whether you’re in your early twenties or over 50, keeping your upper body loose and free of unwanted tension is always a good idea. Tightness in your back and shoulders can come from many things, like ...
CINCINNATI (WKRC) — As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't taken. Dr. Trevor Wilks, an ...
Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...
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