In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

I don’t think there is anyone out there who wouldn’t love to find a way to lose weight and stay healthy without spending hours each week at the gym. A new study published by the American College of ...

Since having two kids in 2004 and 2008, Misty Olson says her usual routine—hitting the elliptical or doing an occasional eight-week boot camp at the gym—hasn’t been working as well. “I don’t need to ...

My typical week of workouts typically means a couple of spin classes along with a weight-training day and the occasional yoga session. Being bored while sweating is my biggest exercise turn-off, which ...