Vinegar, more specifically apple cider, is widely known for the potential health benefits it provides. You can mix vinegar into your diet by drinking with water or using for cooking.

Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...

Is vinegar good for you? While "current research does not endorse the use of vinegar as a treatment for medical conditions," says Tara Schmidt, lead registered dietitian for the Mayo Clinic Diet ...

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.

What to look for in apple cider vinegar pills. Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA).

"Consuming apple cider vinegar with meals may also help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss," explains Redd, but adds that such research ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.

Drinking a tablespoon of apple cider vinegar before consuming food helped overweight people shed up to 18 pounds in just three months, a new study out of Lebanon has found. “Apple cider vinegar ...