Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Many studies have shown that apple cider vinegar can lower blood sugar levels and slightly improve cholesterol levels. A few studies have shown that it might help you lose weight. And apple cider ...

Weight loss, bloating, cravings, digestion, acne, face puffiness, energy—apple cider vinegar [ACV] gummies are said to help with all manner of things. Content creators on TikTok, often as part ...

Small studies have also examined apple cider vinegar's effect on blood sugar. "As far as other benefits, it may be helpful in reducing the blood sugar response when taken with or after a meal ...

Apple cider vinegar has also been connected with aiding weight loss. Such assertions usually include a small study that found that consuming the vinegar could prevent obesity by improving ...