Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Apple cider season brings on renewed interest in a longtime wellness trend: apple cider vinegar. From social media posts extolling the supposed benefits of drinking the pungent fermented liquid to ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.

"Consuming apple cider vinegar with meals may also help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss," explains Redd, but adds that such research ...

Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...