1 Woolcock Institute of Medical Research, University of Sydney, Sydney, Australia 2 Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia 3 Centre for Evidence-Based ...

They note that insomnia symptoms occur in approximately 33% to 50% of the adult population, and Chronic Insomnia disorder ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

It’s not — it’s a fundamental pillar of health. Unfortunately, countless Canadians live with chronic insomnia, causing them to miss out on the myriad benefits of restorative sleep.