Keeping a gratitude journal is increasingly popular. You might jot down a few good things each night or make it a weekend ritual. However don't expect immediate results, notes Weinstein.

PetitePlanner Gratitude Journal Edition 1 This journal contains six months of unique daily gratitude prompts, plus reflection spreads. Inside, also find a metallic sticker sheet and built-in pocket.

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...