You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age. The post This Chart ...

A study compared the diets of 2,400 people who were omnivores, vegan, or vegetarian. It found those who didn't eat meat had lower levels of cholesterol than those who did.

A new study showed that substituting meat and fish for mycoprotein derived from mushrooms, such as Quorn, may help lower bad cholesterol by 10 percent.

Replacing red meat with fish will lower cholesterol levels as fish is rich in omega-3 fats and reduces exposure to saturated fats. Fishes like wild salmon, ... Heart Rate Chart.

These negative outcomes can include heart disease, diabetes and circulation issues related to a condition known as peripheral arterial disease.Even more severely, high levels of LDL cholesterol ...

Use oil instead of butter. For example, saute with olive oil instead of butter, and use canola oil when baking. Eat fish rich in omega-3 fatty acids, such as salmon, instead of meat at least twice ...

This condition, defined as total blood cholesterol levels higher than 200 mg/dL, is a leading risk factor for heart disease. However, that doesn’t mean you’re destined for heart troubles.

His cholesterol levels exceeded 1,000 mg per deciliter, far higher than his baseline level, between 210 and 300 mg. Normal cholesterol ranges for adults are below 200 mg, five times lower than ...

If you have a family history of heart disease, have high cholesterol levels, or are sensitive to dietary cholesterol, talk to your healthcare provider about the benefits of replacing foods high in ...

In addition to contributing to cardiovascular disease, high cholesterol has been shown to raise the risk for dementia. Millions of U.S. adults have cholesterol levels outside the healthy range ...

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests.. Those whose cholesterol fluctuated the most ...