Who knew chocolate pudding could be both delicious and packed with protein? 🤯 If you’re looking for a way to sneak some ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

This chocolate cheesecake protein shake combines all the flavors of your favorite dessert in a nutritious drink. Packed with ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Chocolate Coconut Bliss. Combine chocolate, coconut milk, shredded coconut, and frozen banana chunks. Mint Chocolate Smoothie. Combine chocolate, mint leaves, yogurt, and a splash ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

of your protein shake to make it tastier without much effort. If you look to your spice rack, you'll find that adding a touch of cinnamon, nutmeg or chocolate can be a simple way to enhance the ...

Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Blend it all together and you have a veggie ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...