1. In the following order, but the kefir, water, spinach, banana, cacao powder, peanut butter, Brazil nuts, and almond extract into a high-powered blender. 2.

Sip on a Reese's! This Chocolate Peanut-Butter-Cup Smoothie Offers 28 Grams of Protein By Jenny Sugar Updated on May 11, 2020 at 10:05 AM ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Chocolate Peanut Butter Smoothie 1 cup low fat vanilla Greek yogurt 2 tablespoons peanut butter 1 tablespoon unsweetened cocoa powder 1 banana 1/2 cup low fat milk or milk alternative 1/2 cup ice ...

1 tablespoon honey Add the milk, oats, banana, peanut butter, cocoa powder and honey to a blender. Whirl until very smooth. Pour into one tall or two short glasses. Drink promptly.

LET’S HEAD OVER TO COOK’S CORNER . >> I AM NINE YEARS OLD. I WILL BE MAKING YOU A SNACK. I AM GOING TO HAVE CHOCOLATE MILK, PEANUT BUTTER SMOOTHIE. IT HAS THE PERFECT PROTEIN, FRUIT, AND MILK ...

Blend one can of drained chickpeas with three tablespoons of peanut butter, two tablespoons of maple syrup, a splash of vanilla extract, and a pinch of salt until completely smooth. Fold in mini ...

Paul Stephen is a food writer for the Express-News. He can be reached at pstephen@express-news.net. He moved to San Antonio from North Carolina in 2017 to join the Express-News Taste team. In that ...

Instructions Place ingredients in a blender and process until it is mixed to your liking. Pour and serve. Chef’s note: If you need your greens, add a 1/2 cup of spinach. “We promise you won’t even ...

1 cup milk, 1 tablespoon maple syrup, 1/4 th cup peanut butter, 1 cup frozen banana, 1/4th cup cocoa powder. Blend all the ingredients for 1 cycle and enjoy this healthy yet delicious smoothie.