How to safely crack your neck for quick relief, according to a chiropractor

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...
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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...
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The 3 absolute worst things you can do for your posture, according to a chiropractor

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...
Well+Good

I’m a chiropractor and this is how to have good posture when working from home

Chiropractors reveal their tips for creating an ergonomic workspace as you're working from home. Tip number one? Avoid the couch and bed (sorry). “Most people really don’t have a good ergonomic ...