How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

"Nutrition labeling is required by the U.S. Food and Drug Administration (FDA) for most packaged foods," says Collins, but she explains that the labels are not required on raw fruits and vegetables.

To use the nutrition facts label to your advantage, you need to understand what’s on there and why. IE 11 is not supported. For an optimal experience visit our site on another browser.

In this Jan. 23, 2014, file photo, the nutrition facts label on the side of a cereal box is photographed in Washington. (AP Photo/J. David Ake, File) (CN) — Letting the chips fall where they may ...

Understanding the Nutrition Facts Label . May 17, 2018. ... We've all probably finished a bag of chips thinking it was a single serving - only to discover it was actually three, meaning everything ...

In fact, when the current nutrition facts label was first established in 1990, it was intended as a tool to inform Americans about the ingredients and nutrients our foods contain — and to verify ...

Chips are a satisfying snack, but if you're on a gluten-free diet you may need to avoid certain types. ... You can find this information on the nutrition facts label . Summary.