Both a pull-up and a chin-up involve hanging from a bar ... with each variation having “a different effect on which muscles predominantly are worked”. Both exercises are great for ...

lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the best pull-up and chin-up ...

Doing a chin-up is hard, we all know that ... with each variation having “a different effect on which muscles predominantly are worked”. Both exercises are great for strengthening the muscles ...

Step 3: Repeat the same motion, but this time push your head forward. The chin-up exercise lifts the facial muscles in the lower half of your face, including your jaw. Step 1: Close your mouth ...