The muscles worked by push-ups include the chest ... of a heavy table if you can get a good grip on it) Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises ...

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Push-ups work your chest, abdominals ... Pull-ups tone your back muscles, and chin-ups put the focus on your biceps and other arm muscles. For a pull-up or chin-up, you’ll need a stable ...