“The way you feel and behave also directly impacts your child. “When there is so much going on in a parent’s life, it’s no ...

Without intervention, childhood anxiety or depression ... "Depression can disrupt a child's sleep cycle—some may sleep ...

Listen, acknowledge their concerns, and then take these small, simple steps to reassure them Routine can play a crucial role in helping a child feel reassured. Photo: Picture posed A recent plea ...

Board exams can be highly stressful for students, often leading to anxiety that affects their ... disrupted sleep patterns (insomnia or excessive sleep), changes in appetite (overeating or loss ...

Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions ... Always speak with your child’s pediatrician before using a weighted blanket.

If you or your child/teen are ready to begin your healing ... I’m a firm believer in providing evidence-based skills for insomnia, anxiety, PTSD, depression, chronic pain, etc.

“Information overload can lead to nervous system overload which feels like heightened stress and anxiety,” says Professor James. “Whether it's endless messages, social media ...

Emotionally-based school avoidance (EBSA) is when a child is regularly absent from school, or cannot attend at all, due to anxiety or other emotional or physical distress. EBSA was often ...