2 Tbsp of oil; Half an onion, minced; 1 Tbsp of crushed garlic; 1 Tbsp of curry powder; 1 tsp of ginger powder; 1 14 oz can of coconut milk; 2 cups of veggie broth ...

Spinach has long been hailed as a leafy green superfood—and for good reason. ... Spinach and chickpea curry. ... Sprinkle in a teaspoon of curry powder and let the aroma bloom for 30 seconds.

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

1 can (15 oz) of chickpeas, drained and rinsed; 2 cups of fresh spinach (you can use frozen if that’s what you have); 1 onion, finely chopped; 2 cloves of garlic, minced; 1 inch piece of ginger ...

250g mushrooms (white, shiitake, or oyster), sliced; 200g cooked chickpeas (canned, rinsed and drained) 150g fresh baby spinach; 1 onion, finely chopped ...

What to do: Heat oil in a large wok over medium heat; sauté onions until translucent. Stir in sweetcorn and curry paste. Cook, stirring regularly, for five minutes.