Pizza, soup and chicken are among the main sources of sodium for Americans of all racial and ethnic groups, contributing to ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

WASHINGTON -- Scientists say they have confirmed what grandmothers have known for centuries -- that chicken soup is good for colds. Chicken soup -- as made by grandma -- contains several ...

The first thing you need to know is how to make watercress soup ... to stick to the diet and for recipes for following weeks. Sweat the onion in two or three tablespoons of chicken stock or ...

If you live in the North Country, soup can take on an even bigger role in your winter diet. When the temperatures hover in the low teens, a steaming bowl of chowder, chili or chicken soup might be ...

But there is much more to the diet than just watercress soup. On most days, you are allowed to eat as much as you want of certain foods. Chicken is on the menu, as is fish, and loads of fruit and ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

When you maintain a healthy diet, many other things fall in place ... sweet potatoes, and tomatoes. Chicken soup appears to help fight colds in at least two research studies.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...