Enjoy a high-protein dinner with these tasty recipes, like stuffed spaghetti squash and grain bowls, featuring rotisserie ...

1. In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook ...

Chupe de camarones, a shrimp-and-corn chowder from Peru, is filled with local potatoes, squash, corn (traditionally ... swaps the traditional potatoes for beans and smoked whitefish for bacon ...

The three sisters refer to a traditional trio of plants grown by various Indigenous Peoples across North and Central America—corn, climbing beans and squash. When planted side by side these crops help ...

The taste and texture of this type of squash pair ... ground chicken, or ground chorizo. Going for a meatless Monday meal? Swap out the turkey for an additional can of beans, plant-based meat ...