Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m ...