Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional gym.

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

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This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.

5. Lat Pullover Mimic the effects of the lat pulldown machine at the gym with the lat pullover, which targets the latissimus dorsi (lats) muscles of the back, as well as the triceps and chest.