A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Marie Anne August from Devon, England, was at her gym participating in a CrossFit workout when she felt pain in her chest while using a rowing machine. “I was doing high-intensity rowing at the ...

Bangkuai suggests doing these moves as finishers, so, at the end of a workout ... and chest-level while kneeling. Stand so the right side of your body is closest to the machine.

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...