If your back is rounded near your belly button ... Whether you’re doing a dumbbell row, a chest-supported row, or machine row, you can potentially integrate roundback training principles.

Unlike machine rows or chest-supported movements, the Meadows Row requires a hinged position ... well as near constant ...

Another great variation of the row is the chest-supported row. By leaning against a bench, you can focus on using your lats to pull the weight back. This may also help you lift more weight.

Work to only bring the bar to your chest ... with your shoulders rounded forward, the barbell row can also help you to adjust your posture to bring your shoulders back. Use the barbell row ...

A broad, well-defined back is a cornerstone of any well-rounded physique ... “My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says ...

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the ... and pull the weights up and back toward your lower ribs. That’s the version ...

Squeeze through your back and bend your elbows, bringing the weights up to your chest. Then return to the starting position. The single arm row can be done standing, or using a bench. To do a ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...