So we asked Men’s Health Fitness Director B.J. Gaddour to tell us what’s his favorite row variation. His answer? The chest-supported dumbbell row. “It works your back, rear shoulders ...

A good example is a chest-supported row machine that allows you to place your chest on a pad while you row. This way, you can ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete ...

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Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body ...