In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. You will need a set of dumbbells and an exercise mat. Alternatively, you can perform ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this ... rather than dumbbell flies for chest sculpting and leg curls for quads. Due to this, programming an upper/lower ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs ... arms, chest and individual muscle ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...