Arms Down Slowly. Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the ...

Another user, who's been hitting the gym since 2009, pointed out that lately they've noticed more people opting for the dumbbell press and fewer sticking to the barbell bench.

The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head. In that case, you may get a bench with something to hook your feet under.