How to do this five-move upper-body workout Thompson has put together a routine that'll target "all major muscle groups in the upper body: chest, back, shoulders, arms, and core.

Powerhouse Gym provides an environment where every person can work toward becoming stronger, healthier, and better every day. One of the key muscle groups that many gym-goers prioritize is the chest.

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Why exercise in water? Aquatic exercise refers to any type of workout that takes place in a body of water that isn’t swimming laps. It’s typically done in chest-deep water, so you can push off ...

Take Chest Monday to the next level. The chest is arguably the bedrock of a solid physique. It provides the upper torso width to complement the abs, back, and shoulders, and also provides a ton of ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control ...

The PT and general manager at The Gym Group Nottingham said: "Do you want chiselled shoulders, back, arms and chest? "This is the upper body workout to help you get there.

A fitness expert explains how to do the cable crossover exercise, including better variations, sets and reps, and how to incorporate it into your workouts.