The single-leg squat is an advanced variation that not only intensifies the work on your legs and glutes but also tests your balance and strengthens your core in an exceptionally effective way.

Overall, Katz suggests boosting your strength and balance before attempting to lift the rear leg up off the floor. As for some other tips that'll improve your performance during single-leg deadlifts?

5 Balance Exercises to Promote Efficiency and Fight Injury Better single-leg stability can address imbalances, while helping you pick up speed.

Incorporating balance board exercises into your fitness routine can transform your strength, stability, and overall athleticism with a single piece of equipment you can keep at home.

People often overlook single-leg exercises in favor of more common squats and leg presses, but including them in your workout will give you better balance and power and lower your risk of injury.

These chest exercises from Men's Health editors and fitness experts will help you work out to build bigger, stronger pectoral muscles at the gym or at home.

Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.

Our writer put her lower body and balance to the test when she tried completing kettlebell single leg deadlifts every day for a week. Here's what happened.

Wet Leg 's much-anticipated sophomore album moisturizer is heading our way in July, and up till now, we've only had lead single "catch these fists" to base our hype on. That changes today with ...

Quick and efficient, this workout from Arnold Schwarzenegger will deliver muscle gains for a well proportioned and resilient physique.

Better balance can make any ride more fun—these six moves will improve yours.