But if you want to stick to options with low saturated fat content, here are six to keep on hand for the next time a cheese craving strikes. Fat-free Swiss cheese contains, as the name implies ...

Aged or grass-fed cheddar provides high-quality protein, healthy fats, and vitamin K2 ... Below we outline a list of cheeses you can add to your diet guilt-free! Cottage cheese is low in calories ...

pick for fat-free or low-fat dairy options. The recommendation is rooted in the belief that saturated fats — often found in animal products like cheese — raise cholesterol levels and increase ...

Yes, you can have your cheese and eat it too, even if you're keeping an eye on calories or fats. Lean cheeses are the way forward for anyone looking to enjoy the creamy goodness of cheese without ...

Plant-based cheesemakers have struggled to achieve the right texture to compete with their dairy-based counterparts. But ...

Ultimately we want to improve the nutrition, increase the protein content and lower the saturated fat content of cheese alternatives,' said Alejandro Marangoni, an author of the study. ' ...

Using a blend of sunflower and coconut oil decreased the saturated fat content of the cheese, creating a healthy and sustainable alternative to dairy cheeses and other plant-based cheeses.