As tasty as it can be to eat by itself, at a wine tasting or as an ingredient or topping in any number of popular dishes, cheese can also be good for you. So long as you enjoy it in moderation.

You can use cheese as a treat substitute or to disguise your pet's pills. Depending on the type, cheese isn't inherently unhealthy for dogs. But that doesn't mean it should be eaten with every meal.

That way, you can figure out which cheese is worth melting or nibbling — and which is better kept for special occasions (or not eaten at all). Read more: 6 Nuts You Should Eat More And 6 To Avoid ...

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According to the US Department of Agriculture, one ounce of mozzarella cheese contains 6.29 grams of protein, 143 miligrams of calcium, 138mg of sodium and 3.94g of saturated fats.

You can use cheese as a treat substitute or to disguise your pet's pills. Depending on the type, cheese isn't inherently unhealthy for dogs. But that doesn't mean it should be eaten with every meal.