These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

Find inspiration in these meaningful self-care quotes, mental health quotes, nature quotes, and gratitude quotes. No matter how confident we feel, we all need words of affirmation from time to time.

But the definitions of self-care they had been sold weren't real solutions to their problems because, as she told me, "You can't meditate your way out of a 40-hour work week with no childcare ...

If you need a reminder to love yourself more, here are 125 self love quotes. Every once in a while, we all need a pick-me-up. You know, a reminder that we are all amazing and that at the end of ...

1. You’re showing up, but you’re not actually showing up. A few weeks ago, I walked into a nail salon for a pedicure. As I sank into the chair, I turned to my right to see the woman next to me ...

Quotes about self-love are great for reminding yourself that the best things in life start with you. And many of the ones we’re sharing can be used as positive affirmations too.

So, I didn’t nourish myself or practice self-care,” said Verde. With mounting concern from family and friends, “I realized no, this isn’t good.

Unfortunately, not all self-care is “true self-care,” as I point out here and in my book Changepower. “False self-care” is fake self-care that promises to relieve stress in the moment but ...

Surface-level self care solutions are likely not enough for this student. What’s often really needed is access to culturally competent mental health care and to have their basic needs met in a ...