Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

"I am especially intentional when instructing a chair yoga class. The focus is on poses and movements that will that could otherwise have been avoided with regular exercise designed to maintain ...