Got Upper Back Pain? Try the 10-Second Stretch a Biomechanist Swears By All you need is a chair. By Marty Munson Published: Nov 9, 2018 Chris Eckert ...

The thoracic bridge does more than just stretch tight muscles — it actually resets your body’s proprioception, your internal sense of where your body parts are in space.

Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!

Stand on one leg with your knees touching. If you need to, grab hold of a chair or wall for support. Grab your left foot with your left hand and pull toward your butt. Do your best to keep your ...

Starting seated, feet flat on the floor, bring your hands to your lower back, with your fingers facing down and thumbs wrapped around your hips toward your front body. Press your hands firmly into ...

Gently begin to twist your body toward the right from your core (not just your shoulders). Hold this for about 30 seconds, then repeat the stretch on the other side.