Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Discover the Libernovo Omni Chair, a new ergonomic office chair with lumbar stretch and dynamic recline, now live on ...

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the top five simple stretches he uses to instantly reduce sitting-induced ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

You may like Boulies Master Rex review: a plush gaming chair with a leg rest – but that's not the reason to get one; I've tested countless gaming chairs and the brilliant AndaSeat Novis could be ...