Hold for 20–30 seconds, then switch sides. Repeat twice per side. Tight hip flexors slow metabolism and limit movement, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Perform 10 lunges on each leg when doing a circuit, or simply perform as many as you can per leg if you’re focusing on one exercise at a time. Stand about two feet in front of your office chair ...

Hold for 10 to 20 seconds. Rest for 30 seconds. Repeat five times. For lower-body strength, try the “Wooden Leg.” Sit in your chair. Extend one leg out straight in front of you. Hold for two ...

Office chair syndrome is a growing health problem caused by sitting in the same position for long hours, especially common among people who work at desks using computers for 7-8 hours daily. Prolonged ...

Lift up your left leg, and hook your calf over your left arm. Grab onto your feet with your hands for support. Slowly lift up your left leg until you feel a stretch in your glutes and hips.

We continue our series on stretching the back with the static seated figure-4 on a chair. Begin: Sit in a chair with one foot across the thigh of the opposite leg in the figure-4 position. Move che… ...

Here's a quick fix to help you stretch, strengthen and straighten up. April 2, 2020, 9:42 AM PDT Stephanie Mansour 0 seconds of 4 minutes, 54 secondsVolume 0% ...