How to do it: Sit in a chair with your feet flat on the floor. Lift your heels, hold for a second, and lower slowly. Repetitions: 15 reps. 3. Extended Leg Stretch This stretch works the leg ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Start in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting the left arm lower toward your leg, resting on the left calf. Feel a stretch in ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Place your hands on the seat of your chair and try ... done doing knee-to-chest leg lifts. Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will ...

Bend each leg so it’s at a 90-degree ... Reach your fingertips out until you feel a stretch. Your back will move away from the back of the chair. Hold for 10 to 30 seconds.

8. Hamstring Stretch Scoot to the edge of your chair and extend one leg straight out with your heel on the floor. Lean forward slightly, keeping your back straight, until you feel a gentle stretch ...

After leaning over your desk for hours, sitting in an uncomfortable chair and shovelling ... But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest ...

This stretch will sort them straight out ... right heel on a slightly elevated surface (a step, bench, or chair) Keep your leg straight without locking (maintain a slight bend in the knee ...