Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Sit on a chair, cross one leg over the other, gently twist to stretch your back on each side. Action 7 News On The Go: Download our app for free ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense ...

(Some good workout songs won’t hurt either.) Here are 17 lower back exercises designed to keep you flexible, strong, and pain-free. The Pelvic Clock ...

The HON ignition 2.0 is a fully adjustable office chair that caters to individuals suffering from chronic back pain. It comes with both height- and width-adjustable arms, a contoured breathable 4 ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...