Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Sit on a chair, cross one leg over the other, gently twist to stretch your back on each side. Action 7 News On The Go: Download our app for free ...

(Some good workout songs won’t hurt either.) Here are 17 lower back exercises designed to keep you flexible, strong, and pain-free. The Pelvic Clock ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...