Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Step 1: Stand up straight and hold onto the back of a sturdy chair for support ... When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement ...

Others say the design of the chair and the massage function has helped them improve their sitting posture “and reduce the incidence of low back pain.” The robust massage system has different ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Keep reading to learn exercises that may ... it’s best to choose low intensity and low impact workouts. High intensity cardio can potentially make back pain worse. Low impact workouts for ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain ... low enough to hold your shins, you can modify by placing a forearm on a chair or ...

The list of available treatments for low back pain goes on and on ... that exercise is likely to help with back pain in the long term. Core exercises, like planks, help strengthen muscles that ...