The Healthy Seniors Chair Exercise program includes a printed, 18-page exercise guide, complete with detailed instructions and low and medium resistance bands to accommodate users at varying ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

You can get in a great workout with no exercise equipment at all, but finding household items to use as weights can make it even more fun. Ready to learn what to use as weights at home? Let's go.

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update ...

This exercise gear will help take your workout to the next level — without breaking the bank. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not supported.

Worth checking out. NordicTrack Commercial Studio Cycle. What you need to know: This is an exceptional exercise bike for seniors and dedicated cyclists. What you’ll love: Use the 22-inch 360 ...