Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

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No fancy equipment needed; a sturdy chair is all it takes to get started ... an effective way to relax and recover after an intense exercise. If you found this circuit helpful, consider exploring ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

This is a special type of chair, commonly called a 'Chamber Horse', because the motion made as you sat on it was similar to that of a trotting horse. It was used as a method to take exercise when ...