Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
ABC30 Action News

Workout Wednesday: Chair exercises for stronger abs

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Cardio After 45

We spoke with an expert to learn five chair exercises that will shrink your stomach pooch quicker than cardio after 45. 6254a4d1642c605c54bf1cab17d50f1e “The Pilates chair is one of the most ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...
Well+Good

4 travel-friendly exercises Halle Berry does using nothing but a chair

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...
PBS

A Quick Chair Aerobics Workout

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

5 Chair Exercises That Build More Strength Than Weight Lifting After 50

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, ...
Women's Health

The 40-Minute Abs And Mobility Workout You Can Do Anytime, Anywhere

You can get your sweat on with Lululemon global run ambassadors Jordan Marie Daniel and Rob Watson in this free "Sweat with Purpose" abs and mobility session. The workout is part of Women’s Health's ...
Hollywood Life

Justin Bieber Flexes His Abs On ‘Shark Tank’ While Trying To Help Sell New Office Chair – Watch

No stiff back posture here! The chair effortlessly moved with Justin’s knees as he pulled them up to complete a set of crunches, proving that this really is a one-of-a-kind piece of technology. The ...
CNN

This 5-minute midday workout will get you out of your chair

You’ve been chained to your desk working remotely day in and day out. Schedule this mini break in the middle of the day and call it a meeting! You’ve probably heard by now that sitting has been called ...