Exercises for vertigo to help you deal with dizziness. People who get vertigo can use some exercises to relieve the feeling of dizziness, especially in the case where they have a lot of trouble ...

Once your doctor confirms BPPV is behind your vertigo (and pinpoints which ear is affected), relief is usually in sight with simple exercises that take just a few minutes. Here, two effective options: ...

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While vertigo can sometimes go away on its own, Cawthorne-Cooksey exercises help you manage your vertigo or balance disorder symptoms. Your doctor can perform audiometric tests to see if you’re ...

Cervical spinal stenosis refers to a narrowing of the spinal canal. Learn about this spinal problem, including its symptoms, causes, ... Cervical stenosis: Home exercises. (2020).

try vertigo exercises on your own before a confirmed BPPV diagnosis. You could make things worse or unknowingly treat the wrong ear. DON'T. try to "exercise away" the BPPV with other methods.