Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

you will be able to see if your cervical fluid has this stretchy quality since 'good' spinnbarkeit means the mucus can hold a stretch which can be up to 4 or 5 inches before it breaks. You have ...

Also known as the Child’s Pose, this asana helps to stretch the spine, shoulders and neck. This asana also helps to give traction to the cervical spine. By lowering your head towards the floor ...

Drs. George and Stefanie Olar at 360 Chiropractic in Lacey explain that the damage caused by whiplash injuries can have ongoing consequences.